This is a great repost for today, since it’s rainy and cold!
With Young Living comes a more natural and healthy way of living, …you just want to be healthier! So my husband and I have really picked up the pace with our living healthier portion. We have decided to change to a macronutrient lifestyle. Sounds complicated right? Well it isn’t as hard as it sounds! Macronutrients are fats, carbohydrates and proteins. It’s basically a balancing act, higher protein, lower fats and carbohydrates. There’s even an app (mynetdiary) that shows you the numbers you need in a day. Use the free version, it’s awesome! I’m feeling great and losing weight. This healthier lifestyle is the way we plan on staying! Here is an awesome way to eat chicken, we tried this and LOVED it!
2 garlic cloves roasted (I did ours in the toaster/convection oven)
About 1/2 cup spinach fresh or frozen
About 6 artichoke hearts
2 TBS olive oil
Salt and…
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Amy's healthy living 